by Sara Close | Sep 1, 2020 | About Us
Dancers work hard. Dance is more than spins and splits and smiles. It is hours and hours of work in the studio, perfecting every movement. The dedication it takes to pursue a life of dance is no joke, but sometimes it comes at a price. Just like any other athlete in...
by Samantha Agtarap | Aug 20, 2020 | About Us
I hear this every day: I don’t know what to eat; it’s so complicated; it’s expensive; etc. All these things are true, especially if you are at the beginning of your journey to improve your health. There are simple steps you can take to transition to a healthy way of...
by Samantha Agtarap | Jun 5, 2020 | About Us
Dear Community, Like many organizations, we have been reflecting on the events of the past week and the role we must play in challenging the systems and beliefs that enable racism and discrimination to persist in society. As part of this reflection, we have examined...
by Samantha Agtarap | May 20, 2020 | About Us
We’ve been in the news for our COVID-19 re-opening procedures, requests for government transparency and our social justice perspective. Check us out on the news (print, television and...
by Sara Close | Sep 9, 2019 | About Us, Kinstretch
Throughout my training as a youth, I experienced the many limitations and injuries dancers often face. Pushing the boundaries of movement to long hours of training each day with little time to recover in between. The inner pressure to receive the highest recognition...
by Anthony Agtarap | Sep 8, 2018 | About Us, Featured
I NEED A PERSONAL TRAINER. NOW WHAT? What are the things to consider when looking for a personal trainer these days? The health and fitness industry today is filled with so many fitness experts and gurus. Look on Instagram and you’ll see tons of seemingly famous...
